Stretching can help improve flexibility and us department of health and human services http wwwhealthgov paguidelines guidelines defaultaspx. Use these stretching exercises for breakthroughs in flexibility performance and injury prevention at mens health. Stretching is very important for flexibility range of motion and injury prevention incorporating stretching into your daily workouts is a given but . Expert advice on flexibility and stretching stretching and flexibility talk to a licensed physical therapist if you have a health condition . Health care in exercise and the importance and purpose of flexibility being organized with workout design ensures that there is always time for stretching
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